Can you ever take too much collagen?
What’s not to love about collagen supplements? The best quality collagen powders come with an impressive range of health benefits and can be incorporated into myriad recipes, from luscious lattes to generous smoothies. Since a collagen supplement is so easy to use and consume, how much collagen should you possibly take everyday? Also, is it easy to overdo it?
How much collagen should you take everyday?
The science is relatively young and is still emerging for collagen peptides. If you were to consider the amount of collagen you’re getting from your supplement, look for the grams of collagen per serving—it should be on the label. Note that the numbers always vary. The options may have anywhere from 40 milligrams to 20 grams of collagen per serving.
One ought to consider that collagen is ultimately a specific type of protein. The needs of protein increase with a person’s degree of activity. In case you’re suffering from a specific health condition, your daily protein needs should be even higher. In a nutshell, if we consider healthy adults, quantities ranging from 2.5 to 10 grams per day can be beneficial for skin’s health, 15 to 20 grams per day can help muscle strength; 2.5 to 5 grams per day has been shown to help joint support; and 5 grams per day provides bone support.
Can you ever take too much collagen in a day?
Unlike most of the minerals and vitamins, collagen is something that doesn’t come with an upper limit. Additionally, collagen is a source of protein which is incredibly safe. Hydrolyzed collagen has successfully demonstrated a very safe profile with impressive results.
However, despite considering how safe collagen is, one should generally avoid excess protein. Given all of it, it is best to stick to the recommended dosage range for your desired results. After all, a little protein never hurt anybody!
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