How To Pick The Best Collagen Powder

When it comes to choosing the right Collagen supplement, a few questions arise – which Collagen brand, which Collagen type or what source of Collagen should I buy. Here, we are going to tell you how you can choose the right Collagen for yourself:-

Source of Collagen

The source of your Collagen supplement is very important. Collagen supplements can be derived from animals alone, like cattle (bovine) pigs (porcine) chickens (avian) and fish (marine). Marine Collagen extracted from fish is much more expensive as compared to animal source. Its amino acid structure and small molecular size makes it easy to digest, absorb and distribute in the body. Marine Collagen is also known to be 1.5 times more bioavailable which means it is more easily absorbed by your body compared to other sources. This enhanced bioavailability means your body may benefit more.

How much Collagen should one take each day? The answer depends on your goals. Whether you would like a glowing complexion, strengthening joints and bone, or reducing hair fall

Collagen peptides are extremely safe and you should feel comfortable taking a 5 gm scoop per day to support strong and healthy hair, skin, nails, and joints. This is a great amount to start with and to also get your body acquainted to Collagen supplements. It is also the perfect amount to maintain your skin, hair, nails, muscles, gut and joints. Take it along with other protein supplements like whey, plant protein powder, and food-based proteins for a complete array of amino acids and other nutrients.

Skin:-

One 5gm scoop is the perfect dosage to maintain healthy skin. Collagen peptides are absorbed intact by the intestines and then transported directly to the skin. They remain there for up to 2 weeks, improving your skin’s appearance, moisture, and elasticity. If you’re going for glowing skin, try INJA Marine Collagen, which is especially high in type I Collagen, the one associated with anti-aging. When Collagen peptides are fortified with additional ingredients, like vitamin c. glutathione and evening primrose oil, they are most likely to work better for your skin.

Hair:- 

One 5 gm scoop daily is great for increased hair growth. People who are recovering from health related issues like hypothyroidism, cancer or postpartum hair fall, can take up to 10 grams per day.

Nails:-

Some of the earliest signs that most people see are faster growing nails, followed by stronger and less brittle nails. Taking 5 grams of Collagen per day is perfect if you find that your nails tend to grow slowly or break easily.

Muscle:-

Muscle mass and strength decrease as we age. To increase muscle while losing fat, try 15g of Collagen peptides per day. We love adding a scoop to our morning coffee, ½ scoop to all three meals, or ⅔ scoop to our soup at lunch and another ⅔ to our post-workout whey protein shake.

Joints and Bone:- 

Due to menopause, many women are susceptible to osteoarthritis or osteoporosis. Frequent high intensity workouts can also cause joint damage in the long run, especially around the knee caps and shoulders. The recommended dosage for bone metabolism and mineralization is 10 grams of Collagen. Look for additional ingredients like Glucosamine HCL and Vitamin D3 that will help your bones and joints even further.

Gut health:-

 Leaky gut syndrome, IBS and other digestive issues can wreak havoc on your intestinal lining. Collagen peptides can help rebuild it with a daily dosage of 10 grams.
Listen to your body. If a higher or lower dose shows remarkable results, stick to it. There are factors like weight, age, activity levels that will need a higher or a lower dose accordingly. You may want to consider taking more if you notice that your skin and nails aren’t looking as good as they used to. You can also combine higher amounts of Collagen with whey protein if you’re trying to build muscle, or if you’re working out extra hard and want to keep the inflammation in your joints at bay. Consult your physician or a nutritionist to find the correct dosage that will give you truly let you reap the benefits of Collagen 

Collagen is gaining popularity over the past few years all over the world and the trend is catching up on India. While there are a lot of misconceptions about Collagen and what it actually is, let’s make sure that not all Collagen supplements are created equally. When you’re looking for the best quality and results, go for something that has evidence based research as well as legitimate claims and shows you where the Collagen is sourced from. 

There is a lot of research that supports the many benefits of Collagen supplements, and it’s time to bust myths about Collagen with proper research.

Skin Benefits :-

Collagen is a major component of your skin. It plays a role in making your skin look younger by increasing elasticity and hydration. However, as you age, your body produces less Collagen, leading to fine lines, dry skin and the formation of wrinkles.
Here are some studies proving that Collagen supplements are beneficial for your skin.

In 2019, the J Drugs Dermatol published a review of oral Collagen’s effects on the skin, showing that Collagen peptides will support skin elasticity and hydration levels and promote youthful texture.
In one study, women who took a supplement containing 2.5–5 grams of Collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement.

Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group

The anti-ageing effects of Collagen supplements have been attributed to their ability to stimulate your body to produce Collagen on its own
Additionally, taking Collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.

Hair Benefits:-
Hair is primarily made up of the protein keratin. Your body uses several amino acids to build keratin — some of which can be found in Collagen.
There are 11 nonessential amino acids that are produced naturally by the body and 9 essential ones that you need to obtain from your diet. Collagen is primarily made up of 3 non-essential amino acids: proline, glycine, and hydroxyproline.

Proline is also the main component of keratin. Therefore, consuming proline-rich Collagen should provide your body with the building blocks it needs to create hair.

Free radicals can affect the rate at which your hair grows as well as the quality of your hair. One study found that Marine Collagen was able to fight four different free radicals, while another study observed that the protein may be a more effective antioxidant.

Bone and Joint benefits :-

Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
Some studies have shown that taking Collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.

In one study, 73 athletes who consumed 10 grams of Collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it.