When you start with a new collagen supplement, it’s normal to expect instant results. But just like most things in life, things don’t come easily. Patience and consistency is of the utmost importance. Only then can one make the final call that collagen supplements are effective and do show results.
As most people are different, the same collagen supplement may show benefits at different times depending on the person’s age, activity levels, genetics and much more. Let’s dive into why you may want to take a collagen supplement, how long it takes to see results per each health support area, and the various things that may affect these timelines.
When you start with a new collagen supplement, it’s normal to expect instant results. But just like most things in life, things don’t come easily. Patience and consistency is of the utmost importance. Only then can one make the final call that collagen supplements are effective and do show results.
As most people are different, the same collagen supplement may show benefits at different times depending on the person’s age, activity levels, genetics and much more. Let’s dive into why you may want to take a collagen supplement, how long it takes to see results per each health support area, and the various things that may affect these timelines.
Skin:-
For skin benefits, 3-4 months is a common duration as our body’s natural regeneration cycle is 3-4 months depending from person to person. Research monitoring skin benefits have majorly concluded that the time duration is around 3-4 months as well.
Some studies suggest you may be able to see results sooner. One review of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration.
Firstly, you may see an improvement in your skin within the second month of use, but for complete results, you should consistently consume collagen supplements for at least three months.
Joints and tendons:-
Collagen supplements can take anywhere from 12 weeks to six months according to robust small studies. Those with joint issues may see differences a lot faster than 12 weeks. As the collagen present within the supplement will speed up the healing process.
Research suggests you can see benefits in your ligaments and tendons in three to six months. A study found that collagen supplements combined with strengthening exercises helped participants with better tendon performance within a three month period.
Muscles:-
To determine muscle health’s time frame is difficult as it varies from person to person. depending on the results intended. For enhanced muscle mass from collagen protein (peptides and amino acids), It will take about three months along with resistance training.
Bones:-
Given how long the natural, physiological timeline for bone turnover is, the research shows that you won’t see effects for up to a year. This is why most clinical studies follow participants for up to one year to determine changes in bone density and porosity.
Hair and nails:-
For hair, there is no direct time frame in which you can expect to see results as factors like genetics, diet and much more determine hair health from individual to individual. For nails, most people do see nail benefits within a week of consistently consuming collagen. The studies available showed improved nail strength and reduced brittleness over a period of 24 weeks.
External factors
Not all collagen is created equal—and nobody is the same. So some things will affect the efficacy and how fast you’ll see the results. Here are a few:
Dosage:- It is important to analyse how much collagen your body needs.. One can’t expect results if you don’t intake the proper dosage daily. Be sure to find a collagen supplement with a sufficient amount of collagen depending on your needs (in the 10- to 20-gram range) It is also a good idea to ask your physician to prescribe an appropriate dose for yourself to get the best results.
Diet:- Collagen is not a fix-all solution. It should be considered complementary to a diet otherwise filled with other healthy proteins from high-quality, complete sources.
Age:- The older you are, the less your body produces collagen. Which is why it’s important to supplement with collagen. Collagen supplements can be more effective and quicker in churning out benefits.
Activity levels:- In conjunction with any supplement, let alone collagen, it is very important to keep your body moving and maintain peak physical health at all times. Exercise can also help improve your cell turnover and in turn increase the speed of your results.
Quality and Type of Collagen supplement:- Not all collagen supplements are created equally. A better quality collagen supplement can help speed up the process by leaps and bounds. Look out for high-quality supplements that have a higher percentage of collagen per gram and are hydrolysed so as to improve the absorption rate of the supplement.
In conclusion, collagen supplements take time and consistency to show results. A better quality collagen supplement can help speed up the process. Give your body the Collagen supplement it requires. INJA Marine Collagen is clinically proven to improve the condition of your skin by reducing fine lines and wrinkles, INJA Collagen supplements also improve your hair, nails, joints, muscles, bones, ligaments and much more! Head onto our website injawellness.com to order yours today!
