If you workout, are trying to build lean muscle, or simply want or need to increase the protein intake in your diet, then a protein supplement is probably something you might be including in your daily workout shakes. Protein supplements can be helpful in supporting a multitude of health and fitness goals. however, many wonder if Collagen can be a replacement for protein powders? Here’s what you need to know about the differences between Collagen and Protein powder
Protein powders come in many different forms including whey, casein, plant-based (soy, rice, hemp and pea) and new in popularity, Collagen. We’re breaking down the main differences between protein and Collagen powders.
Collagen, however, is not a source of dietary protein. Adequate protein intake overall is a crucial aspect of health and is therefore often a focus area for many health-conscious individuals. The health benefits of adequate protein are substantial and include lowering blood pressure, lowering type 2 diabetes risk, antioxidant defence, feeling satiated after a meal and the maintenance of our vital organs as we age. Complete protein sources contain all 9 essential amino acids that we need to get from our diet, to help us build muscle and fuel metabolic functions. A complete-protein supplement is a daily essential for many people to ensure they’re getting enough to support their health.
Collagen contains a different spectrum of amino acids than a traditional protein source like whey or multi-source vegan protein does. Collagen is lower in essential amino acids that we cannot make, like tryptophan, valine and leucine but is higher in glycine, proline.
The primary difference between Collagen and whey proteins are the amino acids. Collagen is very high in proline and glycine, and glycine combines with glutamine and cysteine to support the production of glutathione, your body’s most powerful antioxidant. Glycine also stimulates stomach acid production, which leads to better digestion.
To provide strength and structure to our body, most fitness trainers and nutritionists recommend a combination of both Collagen and plant-based protein powder as a part of one’s daily diet. Especially if you are keen to build muscle in the long run. INJA Fit Collagen (Available in Chocolate and Coffee flavours) contains the finest Marine Collagen along with additional ingredients like Vitamin C and Glutathione. Whether you’re looking to increase your protein through Collagen or want the added benefits of a Collagen supplement for your overall health, or both, INJA Collagen has got you covered. Shop high quality Marine Collagen supplements formulated in Japan by visiting our website injawellness.com.