Let’s be clear, there’s absolutely nothing wrong with aging or having skin issues. Even though aging is part of life, people are always looking for ways to appear younger. From fillers to plastic surgery, trendy facials, crazy diets, and everything else in between, there’s a lot one can try.
Everyone deserves to feel comfortable and happy with the skin they’re in. There are a lot of factors that can affect your body’s ability to age gracefully. Factors like genetics, lifestyle, vices, food can all affect the outcome of your skin.Here are simple tips you can inculcate into your lifestyle for plump and hydrated looking skin
Collagen supplements :-Collagen is the new kid on the block that many are raving about for its anti-aging properties along with a host of benefits for your skin. Given that our Collagen production rapidly decreases after age 20, it is important to replenish it with Collagen supplements. In fact, most people produce 1% less collagen in their skin each year after the age of 20.
This is why it is important to start taking a Collagen supplement sooner rather than later. Just one daily dose may significantly improve your skin and help prevent wrinkles and dullness down the road. Collagen supplements can help slow down that deterioration and repair the damage that has already been done, such as wrinkles, lack of glow, and strengthening the skin’s barrier.
Hydrate:-Yes, it’s almost cliche these days to mention drinking water as being beneficial for your skin, However, research suggests that drinking water often delivers vital nutrients to our cells. Some of these nutrients are the same nutrients responsible for helping our skin glow. Also, when you’re hydrated, you sleep better, have a better mood, and your organs can function properly.
As you know, sleep and stress can majorly affect the condition of your skin. Having a 1 litre water bottle around can help you remember to hydrate more often, especially while you’re out and about or working long hours. Adding a flavoured Collagen supplement to your water can also help enhance your water intake in the long run!
Healthy Diet:-What you put in your body matters more than anything else and that holds true for your skin as well. Foods high in Vitamins C,D and E. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.